Two Plans.
One Life.
Zero Stress
1. The Balanced You Plan.
2. The Whole You Plan.
Experience these two programs for a total
inside–out transformation.
Get started! SIGN UP HERE for a FREE
initial health history consultation with me .
Health History
If you’re here, you’re ready. So let’s get started.
SIGN UP HERE for a FREE
initial health history
consultation.
If you’re here, you’re ready. I’d love the opportunity to hear about your life
and your health goals. This private, one-hour, Face Time, health history sessions
is an opportunity for you to be heard and to get a sense of what it feels like to
have more support in your life. Just fill out the form below to get started.
Price: FREE
The Balanced You Plan
A two day, hands-on, refrigerator and pantry declutter, private chef instruction, and diet coach intensive.
The Balanced You Plan.
Learn the 3 building blocks for the foundation of health. Cleanse your body, burn the fat, and build your energy. I promise, you’ll never want to feel any other way.
This two day intensive program is 4 hours per day. It’s a hands-on, in-person plan, where you’ll really get organized. We’ll edit your fridge and pantry to purge the pro inflammatory foods and make room for healthy choices, go healthy food shopping and learn how to read food labels, find out which grocery aisles to embrace and which to avoid. And to top it off, you and me will get into your kitchen for private chef instruction to execute a perfect smoothie, soup and salad.
Price: $150/hour
*Requires that you're in Chicago or South Florida.
Includes:
The Whole You Plan
3 Month Health Coach Program.
The Whole You Plan
This is a three-month, biweekly, confidential, one hour conversation where we explore your goals and blocks around health and wellness. Three months is the optimum time frame for a successful lifestyle shift to take hold.
Three months of accountability helps you stay on course and allows you to reap the highest rewards of your new state of energy, wellness and self actualization.
You’ll benefit from learning about “primary food”, empowered eating, nutrition. You’ll get comfortable with new tools and recipes in the kitchen. We’ll cover hormones, food issues, body issues, sleep, movement, relationships, career and creative outlets..
I’ll meet you where you are in your journey and together we set customized goals. I’ll provide a confidential, safe space for you to become your healthiest self.
Includes:
One, 1 hour complimentary health history session
Two, one hour sessions per month (facetime, zoom or phone)
Free NicolleKate/Rawception recipe and wellness Ebooks 1,2 and 3
Price: $150 per session