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More about what’s in Book 2
Book 2 focuses on adding in superfoods and keeping the energy momentum going by incorporating superfoods. Building on the basic fundamentals, The recipes in Book 2 are even more nutritionally dense. You won’t believe how your raw energy begins to gain momentum with these nutritiously delicious meals. No more food comas. The 7-day flexible diet plan from Book 2 can be mixed with your favorites recipes from Book 1.
Why Superfoods?
Science-based evidence clearly shows that these nutrient-dense foods guard us against age-related problems such as heart disease, diabetes, Alzheimer’s and cancer. We can’t control everything in life, but we can improve our diets.
Superfoods are nutritionally-dense plant-foods, such as goji berries, acai, cacao (raw chocolate), maca, spirulina, bee products, and more. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants are good fats, superfoods represent a uniquely promising piece of the nutritional puzzle. Superfoods are delicious and boost our core energy, so give these wonderful foods a try!