Use nutrition as ammunition against obesity, heart disease, diabetes, high blood pressure, Alzheimers

How would you feel if your life was in balance and you felt energy and aliveness every day? Nutrition plays a major role in balancing energy, weight, and wellbeing. Nutrition is the medicine we need to protect against physical and emotional imbalance, fatigue and all age related diseases. Nutrition is the ammunition we need for sustained peek health and longevity. 

I’m so excited that the third in my Energy Diet eBook series is available on my website.
Module 3 incorporates the nutrition of super herbs to boost energy, achieve balance, elevate immunity against disease and alleviate stress and achieve your health and life goals.

Chinese tonic herbalism has been a natural modality of health and healing for more than two thousand years in many regions of the world to increase your ability to handle stress and to adapt to all the changes taking place around you.

Module 3 explains the known benefits of the top 10 super herbs such as, ginseng, astragalus, chaga mushroom, shizandra berry and more. Some of these tonic healing herbs have been incorporated in the 10 quick and delicious recipes provided.

 The top 10 super herbs described in the Energy Diet: Modlue 3, contain anti-aging characteristics, help balance our emotional and psychic energy, provide profound health-promoting actions, have no negative side-effects and must aid in the attainment of a long life. 

Here’s a sample of a recipe included in Module 3. Module 3 can be used in combination with the information and recipes from the Energy Diet Module 1and Module 2.

All super herbs can be purchased online at www.dragonherbs.com and www.longevitywarehouse.com

Matcha Latte Tonic

1/1/2 C. warm spring water
1 Tbsp. organic matcha powder
2 Tbsp raw shelled hemp seeds

Tonic herbs

½ dropper. he shou wu powder
½ dropper astragalus root.
½ dropper duanwood reishi
½ dropper marine phytoplankton
½ dropper immunity mushroom
2 tsp. honey or 1/2 dropper butterscotch stevia

Super Foods

1 Tbsp. vita-mineral green powder
1 Tsp. maca
1 Tsp. lucuma
1/2 tsp cinnamon
1/2 tsp vanilla powder

Process

Place all ingredients in a blender in order of appearance and process on low speed until everything is integrated. Then process high speed two or three minutes until hemp seeds are milky and foamy! Enjoy and feel the energy!

Join the Rawception and be your healthiest you!     

XX NK

Hit the Pause Button on Aging: Book 2 of the Rawception Energy Recipe Series

Would you like to turn back the clock on your biological age? Adding in super foods will super charge your immunity and boost your energy providing you with the health and stamina to achieve your goals and dreams.

Superfoods are nutritionally dense plant foods, such as goji berries, acai, cacao (raw chocolate), maca, spirulina, bee products, and more. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, essential fatty and amino acids, and other nutrients, superfoods represent a uniquely promising piece of the nutritional puzzle.

The second in the Energy Diet series, Module 2 provides profiles of each superfood in detail, accompanied by 10 easy and delicious recipes. This accessible guide and easy to follow 7-day diet plan highlights the pivotal role of superfoods in promoting energy production, nutritional excellence, health, and beauty enhancement.

I’m so excited to share The Energy Diet: Module 2 with you. Module 2 is now available on the Raweception website.  It will transform your skin, mood and weight, while you build the momentum of lasting energy and health. Module 2 will guide you to generate your core energy, balance your weight, alleviate stress, elevate mood and create confidence to become your best you!  

Here’s a sample of a recipe from Module 2 of the Energy Diet series. Enjoy these delicious nutritious superfood bars.

Super Squares 

Super food bars with goji berries and cacao drizzle.

Ingredients

¾ C. date paste
2 Tbsp agave (optional)

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1 ¼ C. almond meal
1 C. cashew meal
¼ C. hemp seeds
1/8 C. chia seeds
¼ C. pumpkin seeds
1 Tbsp. coconut butter
1 Tbsp. maca powder
1 Tbsp. lucuma powder
1 Tbsp. mesquite powder
¼ C. goji berries
¼ C. golden berries
¼ C. dried mulberries
¼ C. cacao nibs
1 tsp. vanilla extract
Pinch salt

Chocolate Syrup

¼ C. Cacao powder
2 Tbsp. date syrup, maple syrup or agave
1 Tbsp. coconut oil melted

Process

1. Mix all chocolate syrup ingredients in a vitamin. Set aside.

2. Add 1 C. dates and 1/3 C. water in a high speed blender until smooth and creamy. Add extra sweetener of choice if desired. Set aside.

3. Process raw almonds and raw cashews (separately) into a flour consistency, but stop before the oils break down into butter. 

4. Mix all dry ingredients in a bowl. Add date paste mixture and combine by hand.

5. Spread onto a teflex sheet and dehydrate for 6-8 hours.

6.  Remove and cut into squares. Drizzle with chocolate syrup and dehydrate another 24 hours. 

7. Or for a cooked version, bake at 350 degrees for 12-15 minutes or until firm. Let cool and  drizzle with chocolate syrup and refrigerate.

8. These stay fresh in the fridge for a couple weeks!

Eat well and be your healthiest you!

Xx Nicolle