Use nutrition as ammunition against obesity, heart disease, diabetes, high blood pressure, Alzheimers

How would you feel if your life was in balance and you felt energy and aliveness every day? Nutrition plays a major role in balancing energy, weight, and wellbeing. Nutrition is the medicine we need to protect against physical and emotional imbalance, fatigue and all age related diseases. Nutrition is the ammunition we need for sustained peek health and longevity. 

I’m so excited that the third in my Energy Diet eBook series is available on my website.
Module 3 incorporates the nutrition of super herbs to boost energy, achieve balance, elevate immunity against disease and alleviate stress and achieve your health and life goals.

Chinese tonic herbalism has been a natural modality of health and healing for more than two thousand years in many regions of the world to increase your ability to handle stress and to adapt to all the changes taking place around you.

Module 3 explains the known benefits of the top 10 super herbs such as, ginseng, astragalus, chaga mushroom, shizandra berry and more. Some of these tonic healing herbs have been incorporated in the 10 quick and delicious recipes provided.

 The top 10 super herbs described in the Energy Diet: Modlue 3, contain anti-aging characteristics, help balance our emotional and psychic energy, provide profound health-promoting actions, have no negative side-effects and must aid in the attainment of a long life. 

Here’s a sample of a recipe included in Module 3. Module 3 can be used in combination with the information and recipes from the Energy Diet Module 1and Module 2.

All super herbs can be purchased online at www.dragonherbs.com and www.longevitywarehouse.com

Matcha Latte Tonic

1/1/2 C. warm spring water
1 Tbsp. organic matcha powder
2 Tbsp raw shelled hemp seeds

Tonic herbs

½ dropper. he shou wu powder
½ dropper astragalus root.
½ dropper duanwood reishi
½ dropper marine phytoplankton
½ dropper immunity mushroom
2 tsp. honey or 1/2 dropper butterscotch stevia

Super Foods

1 Tbsp. vita-mineral green powder
1 Tsp. maca
1 Tsp. lucuma
1/2 tsp cinnamon
1/2 tsp vanilla powder

Process

Place all ingredients in a blender in order of appearance and process on low speed until everything is integrated. Then process high speed two or three minutes until hemp seeds are milky and foamy! Enjoy and feel the energy!

Join the Rawception and be your healthiest you!     

XX NK

3 Easy Steps to Meet 3 Important Health Goals; Generate Youthful Energy, Balance your Weight and Create Mental Clarity

I'm so happy to share the Rawception Energy Food Ebooks with you. I have put my heart and soul into this 3 E-book series full of colorful pictures, deliciously easy recipes, an easy to follow 7-day elimination diet guide, and the 7-day food plan and grocery lists. But there's so much more than that. You'll find out how to organize your kitchen, pantry and fridge for success. You'll learn how to navigate restaurant menus and how to eat on-the-go. Included are important nutrition information, food philosophies, and lots of wellness wisdom. The E-books series will guide you to create core energy that’s instant and lasts all day! You’ll never want to feel any other way. Think of what can be achieved with renewed energy. 

The Truth Behind My Book Series

I had to find a way to use food as medicine and nutrition as ammunition for strength, energy and vitality.

The Old Me
Eight years ago I struggled to find enough energy to get through my busy work day in the fashion industry and make dinner for my family in the evenings.

What did I do?
I developed a series of nutritional recipes in my kitchen for me and my family as an experiment. I worked with a variety of organic whole foods and superfoods to create the original Energy Diet Recipes.

The New Me
The recipes helped me transform my sluggishness to lasting energy, my anxiousness to positive vibes and my fluctuating weight to stable, balanced weight.

A peek inside Book 1:  “The Basics of Energy Food” 

After I Experienced the Initial Results
I left my fashion career and followed my passion. I attended a plant-based culinary academy in Los Angeles and a health coaching school in New York. I gained all the knowledge I needed to perfect my system and further my passion for health and wellness as a profession. As a certified plant-based chef and professional health coach, I guide people to achieve their health goals. All the recipes are delicious and free of gluten, dairy, eggs, soy, processed sugar, trans fats and animal products.

I Never Want to Feel any Other Way
I wrote the recipe books to share my recipes and nutrition information with each of my health coach clients with great success. I live the Energy Diet way and appreciate my youthful energy every day.

I Truly Care About the State of Peoples' Health on Every Level
I have put all my health and diet tips and tricks and nutrition and culinary knowledge into this 3 e-book series. Each one is full of colorful pictures, deliciously easy recipes, an easy to follow 7-day elimination diet guide, and the 7-day food plan and grocery lists.

And There's so Much More Than That
You'll find out how to organize your kitchen, pantry and fridge for success. You'll learn how to navigate restaurant menus and how to eat on-the-go. Included are food philosophies, important nutrition information and wellness wisdom for every body.

A Peek inside Book 2: “Use Nutrition as Ammunition” adds in superfoods.

The Rawception Ebooks were created for everyone
I’m so excited to offer my three e-Books without the cost of my health coaching programs. The Energy e-books show you how easy it is to make nutritious food, dine out and eat on the go, the energy diet way. 

The 3 steps to 3 health important goals
The energy diet is a 3 e-book series. Each step builds upon the next step. Step one builds the foundation of youthful energy. Step 2 balances your weight and step 3 creates mental clarity.

A peek inside Book 3: “Hit the Pause Button on Aging”, show’s how-to make fermented food and add in super-herbs.

Look and feel your best
The e-books will guide you to create core energy that’s instant and lasts all day! You’ll never want to feel any other way. Think of what can be achieved with renewed energy.

The Rawception Energy Food E-Books Series