Mango Parfait

This delicious and nutritiously dense parfait is packed with protein to keep you satisfied and keep your appetite at bay for hours. Use Mango or any fruit you love and have on hand.

Mango Super Food Parfait

All Organic Ingredients

1/2 mango, small dice
1 1/2 C hemp milk, or nut milk of choice
1/4 C chia seeds  
3 Tbs. sprouted buckwheat groats
1 Tbs. sprouted sesame seeds
1/2 banana
1 tsp. vanilla extract
Sprinkle cinnamon
Sprinkle garam masala
Sprinkle cardamom

Super Foods 

Optional; 1/2 tsp. each: maca, acai, mesquite, camu camu, and lucuma. 

Process

In a blender, mix all ingredients except seeds. 
Add chia, pumpkin and buckwheat and stir by hand into milk mixture.
Allow to rest in refrigerator for at least 30 minutes.
Layer in a glass with diced mango.
Can be made without the super food powders

MAKES TWO SERVINGS