https://www.nicollekate.com/blog daily 0.75 2021-09-30 https://www.nicollekate.com/blog/2019/3/16/0-important-things-to-know-about-sugar monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1579816424121-84I9IARDO5CBLMZQEMTS/IMG_1667.jpg Blog - 10 Important Things to Know About Sugar! And a Sugar-Free Libido-Boosting, Chocolate-Tonic-Latte Recipes. https://www.nicollekate.com/blog/2019/3/1/why-i-launched-a-new-website-with-a-new-name-and-a-new-look-plus-speaking-of-new-heres-my-newest-recipe-for-my-oatmeal-cookie-blueberry-nuffins monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1551486284524-21N7NLZK5R1C6ZHTB8UY/IMG_9623+%281%29.jpg Blog - Why I Launched a New Website with a New Name and New Look. BLOG PAGE https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1551484346129-E87IG7NQF91K328RA5VY/IMG_9567.jpg Blog - Why I Launched a New Website with a New Name and New Look. Oatmeal Cookie-Blueberry Muffins https://www.nicollekate.com/blog/2018/12/18/10-foods-for-healthy-cells-why-you-should-know-which-foods-provide-healthy-information-on-a-cellular-level monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548791374374-NGKWIKT7L6380G13CWYU/static1.squarespace-2.jpg Blog - 10 Foods for Healthy Cells: Why You Should Know which Foods Provide healthy Information on a cellular level Beet, kidney bean and mushroom burger, on a lettuce bun, topped with a piece of eggplant bacon, pickles, tomato, and avocado. https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548791406504-A4Y62W2UTQMIUYOOW2A6/static1.squarespace-3.jpg Blog - 10 Foods for Healthy Cells: Why You Should Know which Foods Provide healthy Information on a cellular level Cooked on the stove top.! Now for the creative part. Add a bun, go bunny-style or totally bun-less. Then add all the toppings you love! https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548791445884-VYCV82B180TVNYLQ4L0D/IMG_3584.jpg Blog - 10 Foods for Healthy Cells: Why You Should Know which Foods Provide healthy Information on a cellular level Red or spiral beets are good for this recipe. https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548791487336-IREH930JHNQPO9S4XXIZ/static1.squarespace-4.jpg Blog - 10 Foods for Healthy Cells: Why You Should Know which Foods Provide healthy Information on a cellular level Place chopped beets, like these, in food processor and mix until the beets are the size of rice. Then remove from processor and measure 1 cup. https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548791542671-D4NICPNAJO1JHZPQ7QV5/static1.squarespace-5.jpg Blog - 10 Foods for Healthy Cells: Why You Should Know which Foods Provide healthy Information on a cellular level Rough chop veggies and add to food processor. https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548791574620-TFLFTBN7YQHQF46OI31F/static1.squarespace-6.jpg Blog - 10 Foods for Healthy Cells: Why You Should Know which Foods Provide healthy Information on a cellular level Add black beans to the vegetables in food processor and mix well. https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548791588918-EQ4PCJHD7M59Q8L4D9E9/static1.squarespace-7.jpg Blog - 10 Foods for Healthy Cells: Why You Should Know which Foods Provide healthy Information on a cellular level Add beet-"rice into processed mixture and pulse to combine beets. This is what the mixture should look like after it's been processed. https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548791609397-CM5JKODF53MLXVBRTCVV/static1.squarespace-8.jpg Blog - 10 Foods for Healthy Cells: Why You Should Know which Foods Provide healthy Information on a cellular level Form the mixture into four patties. Now, they're ready to cook. https://www.nicollekate.com/blog/2018/12/9/find-out-which-high-glycemic-foods-to-avoid-and-which-low-glycemic-foods-to-add-in monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548791212299-7DD2M0HBGUFX08TKWALI/IMG_5139.jpg Blog - Find Out Which High Glycemic Foods to Avoid and Which Low Glycemic Foods to Add In Seed Crackers. These crackers are great atop soup or with any spread you can think up. I love to spread raw organic almond butter and chia raspberry jam on top. https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548791231506-AP4YY60SY77ND1TR3BJ0/static1.squarespace-1.jpg Blog - Find Out Which High Glycemic Foods to Avoid and Which Low Glycemic Foods to Add In Seeded crackers with avocado spread. https://www.nicollekate.com/blog/2018/11/18/one-healthy-smoothie-recipe-with-the-flavors-of-a-traditional-thanksgiving-dessert monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548790528189-275BHJRWRLQ7BOCX7E4D/IMG_4767.jpg Blog - One Healthy Smoothie Recipe with the Flavors of a Traditional Thanksgiving Dessert Organic ingredients are always best for the Cranberry, Pumpkin & Apple Smoothie. https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548790572026-YH4D1L629KXPHB27AEX1/static1.squarespace-1.jpg Blog - One Healthy Smoothie Recipe with the Flavors of a Traditional Thanksgiving Dessert Top The Carrot, Cranberry, Apple "Pumpkin Pie" Smoothie with pumpkin pie spice and hemp seeds. https://www.nicollekate.com/blog/2018/11/5/raw-vegan-green-ice-cream-with-tonic-herbs-and-superfoods monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548789268740-C11LQD98AZO8W2S7M0AR/IMG_4517%2B%281%29.jpg Blog - Raw Vegan Green Ice Cream with Tonic Herbs and Superfoods Kale, spinach, broccoli, blue-green algae and spirulina are the super foods that make this delicious green ice cream. The Vitamix blender is the best tool to make this green ice cream smooth and creamy! https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548789330968-8QMA6605NH1TG7V3NWMM/IMG_4533.jpg Blog - Raw Vegan Green Ice Cream with Tonic Herbs and Superfoods Goji berries make a healthy chewy topping on the green superfood ice cream. https://www.nicollekate.com/blog/2018/10/21/eggplant-is-the-new-bacon-try-this-delicious-eggplant-lettuce-and-tomato-sandwich monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548788571352-8AJ6NRBYJT41T9439GBY/static1.squarespace-1.jpg Blog - Eggplant is the New Bacon! Try This Delicious Eggplant, Lettuce and Tomato Sandwich https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548788633207-LMU0QEC0UQM75K4Y2TK7/IMG_3590.jpg Blog - Eggplant is the New Bacon! Try This Delicious Eggplant, Lettuce and Tomato Sandwich https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548788633289-BC4RA1GFDG1RRX74S452/IMG_3592.jpg Blog - Eggplant is the New Bacon! Try This Delicious Eggplant, Lettuce and Tomato Sandwich https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548788633979-1ZITBBP07EAR3DR0ZLTH/IMG_3656.jpg Blog - Eggplant is the New Bacon! Try This Delicious Eggplant, Lettuce and Tomato Sandwich https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548788634141-8QW7IZDVUW4P9AF8BA60/IMG_3595.jpg Blog - Eggplant is the New Bacon! Try This Delicious Eggplant, Lettuce and Tomato Sandwich https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548788634677-UVOURN9YHO5RMT57JDPC/IMG_3648.jpg Blog - Eggplant is the New Bacon! Try This Delicious Eggplant, Lettuce and Tomato Sandwich https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548788634703-N867VQ8245SCVPNO58ON/IMG_3664.jpg Blog - Eggplant is the New Bacon! Try This Delicious Eggplant, Lettuce and Tomato Sandwich https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548788635307-CGFS596E6RROSYHKIYL4/IMG_3783.jpg Blog - Eggplant is the New Bacon! Try This Delicious Eggplant, Lettuce and Tomato Sandwich https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548788635326-87RSXXCEXHSLSRRND7NU/IMG_3798.jpg Blog - Eggplant is the New Bacon! Try This Delicious Eggplant, Lettuce and Tomato Sandwich https://www.nicollekate.com/blog/2018/9/16/one-ingredient-that-makes-a-whole-delicious-salad monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548788302395-0UJS7IPO8OXDR2HIJKDW/static1.squarespace-1.jpg Blog - One Ingredient that Makes a Whole Delicious Salad Beets fresh from the garden https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548788337179-E4ZXJRIM16Q2TTYYDRFR/IMG_3580%2B%282%29.jpg Blog - One Ingredient that Makes a Whole Delicious Salad https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548788337597-KYH4FREHMB3QSF2EIQ7T/IMG_3625.jpg Blog - One Ingredient that Makes a Whole Delicious Salad https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548788338035-DFQPQKJN9LYG7HM91KZQ/IMG_3584.jpg Blog - One Ingredient that Makes a Whole Delicious Salad https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548788368873-B7DMTRBNQDDREPB0PO63/image-asset.jpeg Blog - One Ingredient that Makes a Whole Delicious Salad You never quite know which beets are which until you slice them open. these beets still need to be peeled and washed. https://www.nicollekate.com/blog/2018/9/5/3-laborless-salads-that-leave-you-with-free-time-for-your-labor-day-festivities monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548787622949-1K323G9D63RLV45D6KAL/IMG_3477.jpg Blog - 3 Laborless Salads that Leave You with Free Time for Your Labor Day Festivities! 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Organic Sweet Corn and Avocado Salad https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548787794926-O1VD04EH6QR8ZY6NF8E7/image-asset.jpeg Blog - 3 Laborless Salads that Leave You with Free Time for Your Labor Day Festivities! Mise en Place of Heirloom Cauliflower and Peas https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548787811719-LDRAH0WBMFRN1JWYT9CF/static1.squarespace-5.jpg Blog - 3 Laborless Salads that Leave You with Free Time for Your Labor Day Festivities! Heirloom Cauliflower Rice and Pea Salad https://www.nicollekate.com/blog/2018/8/27/use-nutrition-as-ammunition-against-obesity-heart-disease-diabetes-high-blood-pressure-alzheimers monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548785960309-Q20QR1EHZFEJBUBZOFLU/static1.squarespace-2.png Blog - Use nutrition as ammunition against obesity, heart disease, diabetes, high blood pressure, Alzheimers https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548786003924-NBUYWEKDAL925JQAXRJB/static1.squarespace-1.jpg Blog - Use nutrition as ammunition against obesity, heart disease, diabetes, high blood pressure, Alzheimers https://www.nicollekate.com/blog/2018/8/27/hit-the-pause-button-on-aging-book-2-of-the-rawception-energy-recipe-series monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548785104151-ODN0KNUFOO9LL9LDHGVJ/static1.squarespace-2.png Blog - Hit the Pause Button on Aging: Book 2 of the Rawception Energy Recipe Series https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548785139082-3QCCRB2WJZAUIHBEK3F2/IMG_2804.jpg Blog - Hit the Pause Button on Aging: Book 2 of the Rawception Energy Recipe Series Super food bars with goji berries and cacao drizzle. https://www.nicollekate.com/blog/2018/8/26/why-is-a-fermented-sauerkraut-pickle-amp-mustard-veggie-wrap-so-good-for-my-digestion monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548784839210-AY7VZ6NUG5JZYCI1O1JZ/IMG_0318.jpg Blog - Why is a Fermented Sauerkraut, Pickle, & Mustard Veggie Wrap So Good For My Digestion? 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As a FREE “welcome and I’m thrilled you’re here” gift, I’d love to share my ebook “The Basics Of Energy Food” with you! For an instant download sign up below in the footer. My passion is guiding women to find balance and consistncy with self care practices. I work with women who are intersted in developing their inner strength and health. Real women with complicated lives who care about creating inner wellness and beauty as much as their external image. I’m all for using fashion as a tool for outer personal expression but more imprtantly, as an extension of a rich inner life. My mission is to inspire women to reclaim their power over their weight, energy amd mental clarity once and for all. My goal is to provide a safe space to transform from the inside-out. https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1632777742364-WNEI4VEDPJRYQVIHOA98/IMG_4652+2.jpeg about - Hi beauties! As a FREE “welcome and I’m thrilled you’re here” gift, I’d love to share my ebook “The Basics Of Energy Food” with you! For an instant download sign up below in the footer. My passion is guiding women to find balance and consistncy with self care practices. I work with women who are intersted in developing their inner strength and health. Real women with complicated lives who care about creating inner wellness and beauty as much as their external image. I’m all for using fashion as a tool for outer personal expression but more imprtantly, as an extension of a rich inner life. My mission is to inspire women to reclaim their power over their weight, energy amd mental clarity once and for all. My goal is to provide a safe space to transform from the inside-out. https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548872352149-J063MNX7KRPL5VRPWN4J/IMG_7890.jpg about https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1551411886691-CY9SPIBZ948TI7OGXJ3R/IMG_7517.JPG about https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548874495973-QLEVC7DZICYDF7UJ51EM/Dish_02.jpg about https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1632777893340-YF05QPA5ZDPK62V91FI9/IMG_E3402.jpg about https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1632777918443-X0W1VWB6Y5QO2JR4KUKH/IMG_E6734.jpg about https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1632777943906-IGX9GCQ87PZ1DCV2U4PW/IMG_6956.jpeg about https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1632777975501-2SEAA1TVU0KIFO7BTCE4/IMG_4623.jpeg about https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1632778373106-KVMM1WNZ2L2DK35O5QSL/IMG_6329.jpeg about https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1633733500720-XTFSVQT5G921N4W4AK12/IMG_1802-3.jpeg about https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1633733590316-WBPYK9GSCJTT4QGM4J6E/white+background.png about https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1633733668532-JKY6WTO44T847ZY2U04E/Rawception+3+Book+Bundle+with+Shadow.png about https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1633733708193-US9NISBOKAP50WAXXPUB/IMG_1830.jpeg about https://www.nicollekate.com/health-coaching daily 0.75 2022-07-04 https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1552097104964-ULSJTKK794W0IP6O24Z3/edited.jpg Health Coaching - Two Plans. One Life. Zero Stress 1. The Balanced You Plan. 2. The Whole You Plan. Experience these two programs for a total inside–out transformation. Get started! SIGN UP HERE for a FREE initial health history consultation with me . https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1552099644381-8SVC83O03DQZ5ICLJ0K5/IMG_4174.jpg Health Coaching - Health History If you’re here, you’re ready. 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SIGN UP HERE for a FREE initial health history consultation with me . https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1552099644381-8SVC83O03DQZ5ICLJ0K5/IMG_4174.jpg Health Coaching - Health History If you’re here, you’re ready. So let’s get started. https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1552097121159-SJU6GDN5JK177WBV76WD/elena-koycheva-799745-unsplash.jpg Health Coaching - The Balanced You Plan A two day, hands-on, refrigerator and pantry declutter, private chef instruction, and diet coach intensive. https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1552099626800-133OYGVJTHGH4UNFEFOE/IMG_3437.jpg Health Coaching - The Whole You Plan 3 Month Health Coach Program. https://www.nicollekate.com/philosophy-old daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548355333669-W5RBST78FVQG7D29FUIJ/dose-juice-1184457-unsplash+copy.jpg Philosophy - FOOD | IS INFO Are all calories created equal? Why should I choose a 100 calorie organic honey crisp apple instead of a package of 100 calorie Oreo bites? The science of epigenetics clearly shows that all food is information and function for our cells. Each type of calorie behaves very differently inside the body. Food is the information that tells our cells how they should be expressed. The apple tells our cells to have healthy function, while the cookies tells our cells to get sick. Food communicates on a cellular level and our bodies take that information and behave accordingly. Which is to say, we are what we eat because we can control how our genes express themselves. https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548353469215-4LMW792L975Z7XMMYYXO/dose-juice-1184488-unsplash+copy.jpg Philosophy - EAT | THE RAINBOW There are so many diet books on the market. Each plan boasts faster and better results than the next. All of these diet promises could be achieved briefly, but typically cannot be sustained over time. Eating all the colors of the rainbow is an easy way to know we’re getting a good nutrient balance. The phytonutrients that comprise the color of the food itself is the most nutritious part of the food. Each color provides a different healing property that our bodies need every day. It’s nature’s way of color coding our food to help us find balance on our plate, as well as in our life. https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548352436370-M88UM46CI9RXBTVYDQG2/dose-juice-1184488-unsplash+copy.jpg Philosophy - MOOD | FOOD Adding in organic raw food can help lift our spirits by triggering serotonin levels leaving us with a sense of happiness. Berries, apples, bananas, beets, artichokes, avocado, almonds, walnuts, lima beans, pumpkin seeds, asparagus. string beans and many more, contain natural serotonin stimulants. Energetically, these foods are light and cool which can lighten our body and spirit. Too much food from heavy lethargic animals and processed food can leave us with a heavy heart and body. https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548351894243-BBAEUCDD0EE1QI3MWI9V/dose-juice-1184432-unsplash.jpg Philosophy - ADD | IN Adding in as many vegetables, lean proteins, healthy fats, legumes and fresh fruit is the best way to begin. High nutrient, low calorie food will quickly crowd out cravings for sugar, bad carbs, unhealthy fats, and processed foods. Let your body do the work for you. All you have to do is add in! https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548354320945-EM63FBNRQREKVAON4LET/foodism360-397360-unsplash+copy.jpg Philosophy - SOUL | FOOD Soul food is the way we feed or nourish ourselves but not with food -with lifestyle choice! Fresh air, time in nature, sunlight, sleep, quality water, exercise, relationships, career, creative expression, community and spiritual connection. Broccoli alone cannot help us find balance and purpose in our life. Soul food nourishes our mind, body, and spirit in ways that are vital to our overall health and wellbeing. https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548355333669-W5RBST78FVQG7D29FUIJ/dose-juice-1184457-unsplash+copy.jpg Philosophy - FOOD | IS INFO Are all calories created equal? Why should I choose a 100 calorie organic honey crisp apple instead of a package of 100 calorie Oreo bites? The science of epigenetics clearly shows that all food is information and function for our cells. Each type of calorie behaves very differently inside the body. Food is the information that tells our cells how they should be expressed. The apple tells our cells to have healthy function, while the cookies tells our cells to get sick. Food communicates on a cellular level and our bodies take that information and behave accordingly. Which is to say, we are what we eat because we can control how our genes express themselves. https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548353469215-4LMW792L975Z7XMMYYXO/dose-juice-1184488-unsplash+copy.jpg Philosophy - EAT | THE RAINBOW There are so many diet books on the market. Each plan boasts faster and better results than the next. All of these diet promises could be achieved briefly, but typically cannot be sustained over time. Eating all the colors of the rainbow is an easy way to know we’re getting a good nutrient balance. The phytonutrients that comprise the color of the food itself is the most nutritious part of the food. Each color provides a different healing property that our bodies need every day. It’s nature’s way of color coding our food to help us find balance on our plate, as well as in our life. https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548352436370-M88UM46CI9RXBTVYDQG2/dose-juice-1184488-unsplash+copy.jpg Philosophy - MOOD | FOOD Adding in organic raw food can help lift our spirits by triggering serotonin levels leaving us with a sense of happiness. Berries, apples, bananas, beets, artichokes, avocado, almonds, walnuts, lima beans, pumpkin seeds, asparagus. string beans and many more, contain natural serotonin stimulants. Energetically, these foods are light and cool which can lighten our body and spirit. Too much food from heavy lethargic animals and processed food can leave us with a heavy heart and body. https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548351894243-BBAEUCDD0EE1QI3MWI9V/dose-juice-1184432-unsplash.jpg Philosophy - ADD | IN Adding in as many vegetables, lean proteins, healthy fats, legumes and fresh fruit is the best way to begin. High nutrient, low calorie food will quickly crowd out cravings for sugar, bad carbs, unhealthy fats, and processed foods. Let your body do the work for you. All you have to do is add in! https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548354320945-EM63FBNRQREKVAON4LET/foodism360-397360-unsplash+copy.jpg Philosophy - SOUL | FOOD Soul food is the way we feed or nourish ourselves but not with food -with lifestyle choice! Fresh air, time in nature, sunlight, sleep, quality water, exercise, relationships, career, creative expression, community and spiritual connection. Broccoli alone cannot help us find balance and purpose in our life. Soul food nourishes our mind, body, and spirit in ways that are vital to our overall health and wellbeing. https://www.nicollekate.com/testimonials-old daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548356966572-6LDC1035UVI19AM647JP/IMG_4981.jpg Testimonials - Testimonials What my clients are saying https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1548356966572-6LDC1035UVI19AM647JP/IMG_4981.jpg Testimonials - Testimonials What my clients are saying https://www.nicollekate.com/home-old daily 0.75 2025-11-08 https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1634005879826-NGW1TJ545JVHJQR4WOF5/IMG_5763.jpg Home https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1634012008944-ZC21FNTTLS91AKK7FHRB/HEALTH+COACH.jpg Home - Three Paths. One Journey. If the Pandemic has taught us anything, less is definitely more, value quality over quantity, invest in relationships not popularity, take care of yourself first and you will be better able to care for others. Self care is not selfish. It’s an inside-out job. It’s a blend of nutrition, exercise, sleep, fresh air, high quality water, sunlight, mindfulness, relationships, community, creative passions, and a connection to nature. We can acheive this through balancing our diet and lifestyle, and decluttering and organizing our living space for a clear and organized life. All wrapped up with a beauiful and efficient wardrobe that accurately reflects our rich inner self. https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1633572651200-3O3LQ39Q9BK92TSERH4G/IMG_1830.jpeg Home https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1633573312610-K702YIEIAE7PHNY2JAAX/IMG_1802-3.jpeg Home https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1633391620293-WJ3SBWZILJQK90FQMA6K/IMG_4652.jpg Home https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1634012008944-ZC21FNTTLS91AKK7FHRB/HEALTH+COACH.jpg Home - Three Paths. One Journey. If the Pandemic has taught us anything, less is definitely more, value quality over quantity, invest in relationships not popularity, take care of yourself first and you will be better able to care for others. Self care is not selfish. It’s an inside-out job. It’s a blend of nutrition, exercise, sleep, fresh air, high quality water, sunlight, mindfulness, relationships, community, creative passions, and a connection to nature. We can acheive this through balancing our diet and lifestyle, and decluttering and organizing our living space for a clear and organized life. All wrapped up with a beauiful and efficient wardrobe that accurately reflects our rich inner self. https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1633572651200-3O3LQ39Q9BK92TSERH4G/IMG_1830.jpeg Home https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1633573312610-K702YIEIAE7PHNY2JAAX/IMG_1802-3.jpeg Home https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1633391620293-WJ3SBWZILJQK90FQMA6K/IMG_4652.jpg Home https://www.nicollekate.com/homecloset daily 0.75 2025-09-19 https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1633659008398-MPJYRXMVWGSATW7SDJSZ/84C16FF2-9446-47F1-A6A4-B05B7D737B87.jpeg Home & Closet https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1633659037803-JOIVKD2QHQ39DEQWDOOV/IMG_1859.jpeg Home & Closet https://images.squarespace-cdn.com/content/v1/5c421d0c2487fd7b611b5aed/1633659066847-8HOH4OD5GCMJB3WU94Y2/IMG_1865.jpeg Home & Closet 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